Falling into Fall: Trust & Openness

This past weekend in kids yoga, I started out by reading a book about Sally McCabe– The Smallest Girl in the Smallest Grade. While Sally went unnoticed, she noticed everything– from the leaves as they “turned green to gold in the fall” to the time “Tommy Torino was tripped in the hall.” Fed up with seeing cruel words and actions continue to pile up, Sally finally stepped out of the lunch line one day, reached her arm tall, and declared, “I’m tired of seeing this terrible stuff. Stop hurting each other! This is enough!” After reading, I had a chat with the kids about trusting our instincts when it comes to standing up against bullying and then we practiced trusting our instincts with some yoga and fun.

With the help of Laurie Berkner’s “Dance for the Sun” song, we warmed up our bodies with a few rounds of sun salutations and then added in a little challenge- blindfolds. I explained to the kids that without their vision to rely on, they would need to be extra mindful of their movements, to trust their instincts, and to be open and communicative with their fellow yogis. They were then paired up and handed wooden dowels for the game “Stick Together.”
LRG_DSC03923I think I’ve written about this game in a previous post, but in any case, it’s a great game to encourage teamwork. The kids have to move around the room while keeping wooden dowels balanced between their pointer fingers. I’ve never done this activity before with blindfolds (and I’m not sure I would have attempted it with a larger group for safety reasons), but it was hysterical and the entire room was in a fit of giggles trying to navigate the space. (The detailed lesson plan can be found attached below.) Then, we wrapped up class by making bookbag keychains. Each yogi chose a bead for a fellow yogi, held it in their palm and infused it with love, positivity, and well wishes for the school year, and then passed it off to be added to that yogi’s chain.
LRG_DSC03950While it wasn’t my intention, this theme is relevant not only for school-age children, but for adults in our current political climate. A record number of women were elected into the House of Representatives this week. A record number of Sallys standing up to make a change. I can only hope that we respond as Sally’s classmates did– “Like waves rolling in, one after another – first Molly rose up, then Michael’s twin brother. It was Tyrone and Terence, then Amanda and Paul, who pushed out their chairs and stretched their arms tall.”

Aren’t we all tired of seeing this terrible stuff? Let’s stop hurting each other. It’s time to stand up.

yogi-nani

kids yoga- falling into fall