Magic in Me

Before the start of my magic themed kids yoga class, one of my students walked into the studio lobby a bit weary to say the least. Tears built at her lower lid as she clutched a stuffed animal in one arm and her mother’s leg in the other. It took some coaxing, but she eventually released both before following me into the studio to pick a mat and get herself situated in the circle of other students.

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“When I say ‘MAGIC’, what comes to mind?” I asked to kick off class and the first response was, “shoving cake in someone’s face.” Certainly not the response I was hoping for, but kids yoga classes have taught me this: expect the unexpected. I ventured on, “Well, I have a magic wand and I had planned on bringing it to show all of you today, but it seems I left it back in my tree house in Fairy Forest. Would you guys be willing to travel back there with me to get it?” Naturally, I received some skeptical looks, but kids yoga classes have also taught me this: keep calm and carry on.

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Our journey to the Fairy Forest was a long one that required us to warm up our bodies before beginning. We traveled through the Troll Trap, Hobbit Hollow, Dragon Dungeon, Merman Marsh, and the Talking Trees- each stop including a challenge or an obstacle for us to overcome. When we reached our destination, the magic wand helped us fulfill some of our wildest dreams: becoming unicorns, flowers, snakes, and much more. Then, I gave the kids the opportunity to craft their own magical wands to bring home before finding some magic in movement.

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I will use any excuse to have a dance party. (True story: I have one every night with the twins I nanny before I leave work.) With that being said, I segued in to a little dance party by explaining to the kids how movement can make some magical things happen in our body. We found our pulses and took note of the slow and steady beats of our hearts before I passed out flowy scarves, turned up the tunes, and we moved our feet to the beat! Afterwards, we took note of our heart rate again and talked about how movement helps make our muscles strong, especially our hearts. We played a few more games and did a “magic rainbow meditation” before ending class. (You can find more details in the lesson plan linked below.)

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Every time I step on my mat I find magic in the mundane– I marvel at how my body moves differently each time, how my mind is busy or quiet, how my breath is fast or slow. “Magic is always there when we pay attention,” I told the kids as I opened the doors to release them to their parents. The weary student from the beginning of class rushed out to tell her mom, “THIS WAS THE BEST YOGA CLASS EVER! CAN I COME AGAIN?!” And let me tell you- there was magic in that moment for me.

Kids Yoga- Magic in Me

Namasté,

yogi-nani

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